Golf is more than just a game. It’s a way to stay active and social while enjoying the outdoors. And it comes with some surprising health benefits. For starters, golf is a great way to get some exercise. A round of golf can burn up to 600 calories, making it a great way to shed some extra pounds.
Golf is also good for your heart. A recent study found that golfers have a lower risk of death from cardiovascular disease than people who don’t play golf. In addition, golf has been shown to improve mental health and cognitive function in seniors. So whether you’re looking to improve your physical health or just want to keep your mind sharp, playing golf is a great option.